Coastal Calm
Psychiatric Solutions
Insomnia and Sleep Management
We understand that sleep and mental health are deeply interconnected. Sleep disturbances, including insomnia, often go hand-in-hand with mental health disorders like anxiety, depression, and stress, creating a cycle that can disrupt your overall well-being. By addressing sleep issues directly, we can make significant strides in improving both your mental health and your quality of life.
Restorative Sleep Strategies
Our approach combines evidence-based therapies such as Cognitive Behavioral Therapy for Insomnia (CBT-I) with personalized sleep hygiene strategies. These methods focus on adjusting behaviors and lifestyle factors to foster better sleep. At the same time, we offer medication management as part of a comprehensive treatment plan when necessary, ensuring that all aspects of your sleep and mental health are carefully balanced and supported.
With a holistic focus on both behavioral techniques and medication management, our goal is to help you restore healthy sleep patterns, improve your mental well-being, and enhance your overall life satisfaction.